Off-Ice Program

Off-Ice Training is Essential To Take Your Hockey Abilities to the Next Level


off-ice training program


Depending on the venue and the age group, the off-ice program ranges from road hockey to indoor shooting practice and a strength training circuit for the Bantams and Midgets.


The off-ice program will focus on core strength, agility, balance and speed.


1 to 1.5 hours of off-ice training per day.


Players will improve:



  • Strength
  • Speed
  • Co-ordination
  • Muscular endurance
  • Flexibility
  • Balance
  • Agility
  • Core stability
  • Explosive power
  • Quickness

Off-Ice Training Program


Printer Friendly  Dryland Training Program



Dryland Training

To Shooting Camp Players:

Please follow this dryland training program for the 4-6 weeks prior to the Shooting Camps. The exercises are simple and straightforward and can be done in about 30-60 minutes each day.

If you can follow this regimen you will benefit greatly and will be able to get the most out of the Torjager Shooting Camps.

Wade Davis

Executive Director

Torjager Hockey

Dryland Photo

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