Off-Ice Program

Off-Ice Training is Essential To Take Your Hockey Abilities to the Next Level

Depending on the venue and the age group, the off-ice program ranges from road hockey to indoor shooting practice and a strength training circuit for the Peewees, Bantams and Midgets.

The off-ice program will focus on core strength, agility, balance and speed.

1.5 hours of off-ice training per day.

Players will improve:

Strength
Speed
Co-ordination
Muscular endurance
Flexibility
Balance
Agility
Core stability
Explosive power
Quickness

Off-Ice Training Program

Printer Friendly Dryland Training Program

Keys to Shooting and Puck Handling

1. Hold the stick using the proper grip; the Torjager Grip!

2. Use a stick that makes it possible to transfer power to the puck.

3. Develop the proper technique needed to shoot the puck hard, consistently and accurately.

4. Develop strength in the muscles used in shooting (triceps, forearm, shoulders, hands)

5. Handle a puck or ball off ice...every day!

To Shooting Camp Players:

Please follow this dryland training program for the 4-6 weeks prior to the Shooting Camps. The exercises are simple and straightforward and can be done in about 30-60 minutes each day.

If you can follow this regimen you will benefit greatly and will be able to get the most out of the Torjager Shooting Camps.

Wade Davis

Executive Director

Torjager Hockey